Before they were known as strawberries the fruit were called strewberries because they are strewn among the plant’s leaves. Food historians generally believe that strawberries were first cultivated in ancient Rome. They were first cultivated in the US during the mid 1830’s in Massachusetts. Today strawberries grow in every US state and Canadian province.

Strawberries are a unique berry as it’s seeds grow on the outside of the fruit instead of the inside as most berries do.

Strawberries are a good source of potassium, fiber and vitamin C. The fruit is fat free and cholesterol free. One cup of strawberries is only 49 calories, however most of those calories come from sugars.

When picking or buying strawberries choose only those that are plump, firm and completely red. Unless you are planning to freeze your strawberries or make jam be sure to not to buy more strawberries than you’ll be able to use up in two days as they mold quickly and only last a couple days in the refrigerator. If you would like to pick your own strawberries at a farm here is a list of Strawberry farms as well as information on Strawberry Festivals and more strawberry events in the US, Canada, Britain and Australia. You can learn how to grow your own strawberries as well.

Strawberries are a fantastic ingredient for jams, jellies, desserts, drinks and salads.

Strawberry Recipes: